{"id":2667,"date":"2025-08-12T11:18:45","date_gmt":"2025-08-12T11:18:45","guid":{"rendered":"https:\/\/gospeltodaynews.com\/?p=2667"},"modified":"2025-08-12T11:18:54","modified_gmt":"2025-08-12T11:18:54","slug":"ese-waba-wari-uziko-ubushakashatsi-bugaragaza-ko-kugenda-wihuta-byibura-iminota-15-ku-munsi-ari-bumwe-mu-buryo-bwa-gufasha-kurama","status":"publish","type":"post","link":"https:\/\/gospeltodaynews.com\/?p=2667","title":{"rendered":"Ese waba wari uziko ubushakashatsi bugaragaza ko kugenda wihuta byibura iminota 15 ku munsi ari bumwe mu buryo bwa gufasha kurama?"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p>Niba uhora uhugijwe n&#8217;imirimo ya buri munsi ntubone uko ujya muri gym, ntugire ikibazo \u2014 ushobora kugumana ubuzima bwiza nuramuka wongereye byibura iminota 15 yo kugenda wihuta muri gahunda yawe ya buri munsi, nk\u2019uko ubushakashatsi bushya bubigaragaza.<\/p>\n\n\n\n<p>Mu buryo busanzwe, abantu bagirwa inama yo gukora nibura iminota 150 y\u2019imyitozo yoroheje buri cyumweru kugira ngo bagire ubuzima bwiza, nk\u2019uko Dr. Wei Zheng, umwanditsi mukuru w\u2019ubu bushakashatsi, yabisobanuye. Ariko niba iminota 150 igoye kuyibona, kugenda wihuta nibura iminota 15 buri munsi bishobora kugufasha mu buzima.<\/p>\n\n\n\n<p>Zheng n\u2019itsinda ry\u2019abashakashatsi bakoranye na we bahisemo cyane cyane abantu bo mu rwego rwo hasi mu bukungu ndetse n\u2019abirabura hagati ya 2002 na 2009, nk\u2019uko bigaragara mu bushakashatsi bwatangajwe mu American Journal of Preventive Medicine.<\/p>\n\n\n\n<p>Abagera hafi ku 85,000 bahawe ibibazo bisaba gusobanura uburyo bakora imyitozo, igihe bamaramo, umuvuduko bagendamo n\u2019ubuzima bwabo muri rusange. Nyuma y\u2019imyaka 16 bongeye gusubiza ibibazo mu 2023, ari na bwo isesengura ryatangiye.<\/p>\n\n\n\n<p>Zheng, umuyobozi w\u2019Ikigo cya Vanderbilt Epidemiology ndetse n\u2019Umuprofeseri muri Vanderbilt University Medical Center i Nashville, Tennessee, yagize ati: \u201cTurabizi ko kugenda wihuta ari byiza kurusha kugenda buhoro, ariko nta bushakashatsi bwinshi bugaragaza iminota umuntu akwiye kumara agenda wihuta ku munsi.\u201d<\/p>\n\n\n\n<p>Mu byagaragajwe, abitabiriye ubushakashatsi bagendaga bihuta nibura iminota 15 buri munsi bagabanutseho hafi 20% ku byago byo gupfa hakiri kare, ugereranyije n\u2019abagendaga buhoro amasaha arenga atatu ku munsi, aho bo bagabanutseho 4% gusa.<\/p>\n\n\n\n<p>Dr. Andrew Freeman, umuyobozi ushinzwe gukumira no kurwanya indwara z\u2019umutima muri National Jewish Health i Denver, utari mu bushakashatsi, yagize ati: \u201cHashize igihe kirekire tuzi ko umuvuduko ugendamo ujyana n\u2019uko uzirikana ubuzima iyo ugenda vuba, urushaho kugira ubuzima bwiza. Birumvikana kuko umuntu ufite intege nke cyane ntiyashobora kugenda vuba.\u201d<\/p>\n\n\n\n<p><strong>Dore uko kugenda bigira uruhare ku buzima<\/strong><\/p>\n\n\n\n<p>Kugenda bifitiye umubiri akamaro kanini, harimo kugabanya ibiro, kugenzura isukari mu maraso, kugabanya ibyago bya kanseri, kugabanya ububabare mu ngingo no kongera imbaraga z\u2019ubwirinzi bw\u2019umubiri.<\/p>\n\n\n\n<p>Abahanga mu buzima bavuga ko imyitozo igira uruhare mu gutuma imitsi itwara amaraso yoroha no kwaguka neza, igafasha kugabanya cholesterol no kugabanya ibyago bya kanseri n\u2019izindi ndwara.<\/p>\n\n\n\n<p>Ubushakashatsi buherutse bugaragaza ko kugenda buri munsi bishobora no kugabanya ibyago byo kwibagirwa cyangwa kugabanuka mu mitekerereze ku bantu bafite ibyago byo kurwara Alzheimer.<\/p>\n\n\n\n<p>Nk\u2019uko Piedmont Medical Center muri South Carolina ibivuga, gukora imyitozo buri munsi, bifasha gusinzira neza no kugabanya uburibwe mu mubiri buterwa n\u2019udutsi twangiritse, bigatuma ubwonko bukora neza.<\/p>\n\n\n\n<p>Zheng yagize ati: \u201cNdashaka kugaragaza ko iyi myitozo yose, yaba iyihuta cyangwa igenda gahoro, igira akamaro. Ariko icyo twasanze ni uko kugenda wihuta iminota 15 ku munsi bigira inyungu zifatika.\u201d<\/p>\n\n\n\n<p>Nk&#8217;uko bitangazwa na CNN, kugenda wihuta bigabanya ibyago byo gufatwa n\u2019indwara z\u2019umutima, indwara z\u2019imirire y\u2019amaraso (arrhythmias) n\u2019indwara ya diyabete yo mu bwoko bwa kabiri.<\/p>\n\n\n\n<p>Freeman ati: \u201cTuzi ko imyitozo igira ingaruka zikomeye cyane ku gitutu cy\u2019amaraso. Ku mpuzandengo, iyo igitutu cy\u2019amaraso cyiyongereyeho amanota 20 hejuru ya 120 (ari na cyo gisanzwe), ibyago byo kugira ikibazo cy\u2019umutima byikuba kabiri. Ni impamvu ikomeye cyane y\u2019uburwayi, kandi tuzi ko gukora imyitozo buri gihe bigabanya icyo gitutu.\u201d<\/p>\n\n\n\n<p>Muri rusange, ushobora kumenya ko ugenda wihuta iyo ushobora kuvuga ariko udashobora kuririmba, nk\u2019uko National Health Service yo mu Bwongereza ibivuga. Ubundi, ushobora kongera intambwe nke ku muvuduko wawe ugakoresha &#8216;metronome&#8217; ngo uwupime, nk\u2019uko ubushakashatsi bwo muri Nyakanga bubivuga.<\/p>\n\n\n\n<p>Freeman yagize ati: \u201cNjya nsaba abantu kujya bazinduka mbere yo kujya ku kazi bakagenda bihuta, gutwara igare, koga cyangwa gukora imyitozo yo mu rwego rwo hejuru bitewe n\u2019ibyo bakunda.\u201d<\/p>\n\n\n\n<p>Dana Santas, impuguke mu kongera imbaraga z\u2019umubiri no guhugura mu mitekerereze mu mikino y\u2019umwuga, yagize ati: \u201cKugenda ni igikorwa gikoresha umubiri wose, si amaguru gusa. Kunyeganyeza amaboko bigira uruhare rukomeye mu kugenda, kandi bigomba kuba bihuye n\u2019intambwe mu buryo buhuje.\u201d<\/p>\n\n\n\n<p>Niba ushaka kurushaho kubyaza umusaruro imyitozo yawe, gerageza gukoresha uburyo bwo guhumeka witonze winjiza umwuka mu mazuru ukawusohora mu kanwa. Ibi bifasha kugabanya igitutu cy\u2019amaraso no kurinda indwara z\u2019igituntu cy\u2019amaraso.<strong><\/strong><\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Niba uhora uhugijwe n&#8217;imirimo ya buri munsi ntubone uko ujya muri gym, ntugire ikibazo \u2014 ushobora kugumana ubuzima bwiza nuramuka wongereye byibura iminota 15 yo kugenda wihuta muri gahunda yawe ya buri munsi, nk\u2019uko ubushakashatsi bushya bubigaragaza. Mu buryo busanzwe, abantu bagirwa inama yo gukora nibura iminota 150 y\u2019imyitozo yoroheje buri cyumweru kugira ngo bagire [&hellip;]<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" data-url=https:\/\/gospeltodaynews.com\/?p=2667><\/div>\n","protected":false},"author":5,"featured_media":2668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2667","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abahanzi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ese waba wari uziko ubushakashatsi bugaragaza ko kugenda wihuta byibura iminota 15 ku munsi ari bumwe mu buryo bwa gufasha kurama? - Gospel Today<\/title>\n<meta name=\"description\" content=\"Ese waba wari uziko ubushakashatsi bugaragaza ko kugenda wihuta byibura iminota 15 ku munsi ari bumwe mu buryo bwa gufasha kurama?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gospeltodaynews.com\/?p=2667\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ese waba wari uziko ubushakashatsi bugaragaza ko kugenda wihuta byibura iminota 15 ku munsi ari bumwe mu buryo bwa gufasha kurama? 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