{"id":5843,"date":"2025-10-20T06:19:02","date_gmt":"2025-10-20T06:19:02","guid":{"rendered":"https:\/\/gospeltodaynews.com\/?p=5843"},"modified":"2025-10-20T06:19:04","modified_gmt":"2025-10-20T06:19:04","slug":"ibyago-biterwa-no-gukoresha-imbugankoranyambaga-mu-masaha-yijoro-ubushakashatsi","status":"publish","type":"post","link":"https:\/\/gospeltodaynews.com\/?p=5843","title":{"rendered":"Ibyago biterwa no gukoresha imbugankoranyambaga mu masaha y&#8217;ijoro: Ubushakashatsi"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p>Ubushakashatsi bushya bwakozwe n\u2019abahanga bo muri Kaminuza ya Bristol mu Bwongereza bwagaragaje ko gukoresha imbuga nkoranyambaga nijoro, cyane cyane kwandika, bishobora kugira ingaruka mbi ku buzima bwo mu mutwe.<\/p>\n\n\n\n<p>Ibyavuye muri ubu bushakashatsi byerekanye ko abantu bakoresha izo mbuga hagati ya Saa Tanu z\u2019ijoro na Saa Kumi za mu gitondo baba bafite ibyago byinshi byo kugira ibibazo birimo agahinda gakabije n\u2019ihungabana.<\/p>\n\n\n\n<p>Abashakashatsi ntibarebye gusa uko abantu bakoresha imbuga nkoranyambaga kenshi, ahubwo banasesenguye igihe babikora, babishingiye ku myitwarire y\u2019abandika kuri X nijoro, bahuza ayo makuru n\u2019ubuzima bw\u2019abo mu Uburengerazuba bw\u2019u Bwongereza bakurikiranwaga mu bushakashatsi buzwi nka Children of the 90s.<\/p>\n\n\n\n<p>Abantu 310 ni bo batoranyijwe hashingiwe ku gihe bakoresha X no ku bisubizo batanze ku bibazo bijyanye n\u2019imibereho yabo basubije.<\/p>\n\n\n\n<p>Hasuzumwe ubutumwa 18.288 bwanditswe hagati ya Mutarama 2008 na Gashyantare 2023, basanga kwandika ku mbuga nkoranyambaga nijoro bifitanye isano no kugira ibibazo by\u2019ubuzima bwo mu mutwe ku kigero cya 2%.<\/p>\n\n\n\n<p>Ubushakashatsi bwerekanye ko nubwo isano iri hagati yo gukoresha imbuga nkoranyambaga nijoro n\u2019ubuzima bwo mu mutwe idakomeye cyane, ariko bishobora kubangamira ibitotsi n\u2019ikorwa ry\u2019umusemburo wa melatonin ugenzura ugenzura ibijyanye no gusinzira.<\/p>\n\n\n\n<p>Umwe mu bakoze ubu bushakashatsi witwa Daniel Joinson, yavuze ko ingaruka z\u2019imbuga nkoranyambaga ziterwa n\u2019imyitwarire y\u2019umuntu, yemeza ko ubushakashatsi nk\u2019ubu bushobora gufasha mu gutegura ingamba zo gukumira izo ngaruka.<\/p>\n\n\n\n<p>Yongeyeho ko hari abantu bashobora kugira ingaruka kurusha abandi bitewe n\u2019imiterere yabo, imiterere y\u2019ibyo bandika, n\u2019icyo baba bashaka kugeraho.<\/p>\n\n\n\n<p>Imbugankoranyambaga zikoreshwa n\u2019abarenga miliyari eshanu ku Isi. Abo muri Aziya by\u2019umwihariko Abashinwa bakiharira igice kinini cyane.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Ubushakashatsi bushya bwakozwe n\u2019abahanga bo muri Kaminuza ya Bristol mu Bwongereza bwagaragaje ko gukoresha imbuga nkoranyambaga nijoro, cyane cyane kwandika, bishobora kugira ingaruka mbi ku buzima bwo mu mutwe. Ibyavuye muri ubu bushakashatsi byerekanye ko abantu bakoresha izo mbuga hagati ya Saa Tanu z\u2019ijoro na Saa Kumi za mu gitondo baba bafite ibyago byinshi byo [&hellip;]<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" data-url=https:\/\/gospeltodaynews.com\/?p=5843><\/div>\n","protected":false},"author":5,"featured_media":5844,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-5843","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ubuzima"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ibyago biterwa no gukoresha imbugankoranyambaga mu masaha y&#039;ijoro: Ubushakashatsi - Gospel Today<\/title>\n<meta name=\"description\" content=\"Ibyago biterwa no gukoresha imbugankoranyambaga mu masaha y&#039;ijoro: Ubushakashatsi\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/gospeltodaynews.com\/?p=5843\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ibyago biterwa no gukoresha imbugankoranyambaga mu masaha y&#039;ijoro: Ubushakashatsi - 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