{"id":881,"date":"2025-07-08T07:52:37","date_gmt":"2025-07-08T07:52:37","guid":{"rendered":"https:\/\/gospeltodaynews.com\/?p=881"},"modified":"2025-07-08T07:52:39","modified_gmt":"2025-07-08T07:52:39","slug":"burya-ngo-kubyutswa-na-alarm-bigira-ingaruka-nyinshi-ku-buzima-bwacu","status":"publish","type":"post","link":"https:\/\/gospeltodaynews.com\/?p=881","title":{"rendered":"Burya ngo kubyutswa na Alarm bigira ingaruka nyinshi ku buzima bwacu"},"content":{"rendered":"<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>\n<p>Abaganga bemeza ko ari byiza ko umuntu abyuka akimara gukanguka kuko kongera kuryama igihe gito bishobora gutuma ubyuka unaniwe bitewe n\u2019uko uba wahungabanyije uruhererekane rw\u2019ibyiciro byo gusinzira, gusa abantu benshi bakunda kongera kuryama nyuma yo gukangurwa na \u2018alarme\u2019, batekereza ko iminota 30 cyangwa isaha bongeye kuryama yaba iri kubafasha kuruhuka, gusa abaganga bavuga ko ibyo bishobora gutuma wumva unaniwe kurushaho.<\/p>\n\n\n\n<p>Umuganga w\u2019indwara zo mu mutwe mu bitaro bya Henry Ford Health, Dr. Greg Mahr, asobanura ko iyo umuntu asubiye mu bitotsi nyuma yo gukangurwa, ashobora kongera kwinjira mu cyiciro cyo gusinzira by\u2019igihe kirekire (deep sleep). Avuga ko iyo uryamye kugeza igihe umubiri ubwawo ubyukiye, kenshi uba umeze neza kuko uba wubahirije neza ibyiciro byose byo gusinzira. Ariko iyo usinziriye isaha ikagukangura, ushobora kubyuka ukiri mu cyiciro cyo gusinzira by\u2019igihe kirekire ari yo mpamvu ushobora kumva unaniwe cyane.\u201d<\/p>\n\n\n\n<p>Umwarimu mu ishuri rya Harvard ryigisha ibijyanye n\u2019ubuvuzi akaba n\u2019inzobere mu by\u2019ibitotsi mu bitaro bya Brigham and Women, Dr. Rebecca Robbins, asobanura ko \u2018alarme\u2019 ibangamira icyo cyiciro cya REM ari cyo cy\u2019ingenzi, igatuma umuntu atabona ibitotsi byuzuye.<\/p>\n\n\n\n<p>Inzobere zivuga ko amasaha ya nyuma y\u2019ibitotsi abamo icyiciro cy\u2019ingenzi kizwi nka Rapid Eye Movement (REM), kigira uruhare rukomeye mu gukura k\u2019ubwonko no kubungabunga ubuzima bwiza bwo mu mutwe.<\/p>\n\n\n\n<p>Dr. Rachel Salas wo muri Johns Hopkins Medicine, we avuga ko niba ukoresha \u2018alarme\u2019 nyinshi cyangwa udashobora guhita ubyuka igihe ivuze, bishobora kuba ari ikimenyetso cy\u2019indwara y\u2019ibitotsi utazi.<\/p>\n\n\n\n<p>Yongeraho ko gufata akanya mbere ya Saa Cyenda z\u2019amanywa kangana n\u2019iminota 20 cyangwa 30 ko gusinzira gashobora gufasha umubiri kuza kubahiriza ibyiciro byose byo gusinzira. Ikindi kandi abahanga mu by\u2019ubuzima bahamya ko iyo umuntu asubiye mu bitotsi nyuma yo gukangurwa na \u201calarme\u201d ashobora kubyukana umunaniro.<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" ><\/div>","protected":false},"excerpt":{"rendered":"<p>Abaganga bemeza ko ari byiza ko umuntu abyuka akimara gukanguka kuko kongera kuryama igihe gito bishobora gutuma ubyuka unaniwe bitewe n\u2019uko uba wahungabanyije uruhererekane rw\u2019ibyiciro byo gusinzira, gusa abantu benshi bakunda kongera kuryama nyuma yo gukangurwa na \u2018alarme\u2019, batekereza ko iminota 30 cyangwa isaha bongeye kuryama yaba iri kubafasha kuruhuka, gusa abaganga bavuga ko ibyo [&hellip;]<\/p>\n<div style=\"margin-top: 0px; margin-bottom: 0px;\" class=\"sharethis-inline-share-buttons\" data-url=https:\/\/gospeltodaynews.com\/?p=881><\/div>\n","protected":false},"author":5,"featured_media":882,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-881","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abahanzi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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