
Ibintu 10 by’ingenzi wakora kugira ngo utere intambwe ikomeye mu kuririmba:
Niba ushaka kumenya kuririmba neza, dore ibintu 10 by’ingenzi wakora kugira ngo utere intambwe ikomeye mu kuririmba:
1. Koresha uburyo bwo guhumeka neza (Diaphragmatic Breathing)
Gukoresha impyiko mu guhumeka bizagufasha kugira ijwi ryiza kandi rikomeye. Ibi bizagufasha kumenya gucunga neza umwuka no kuririmba neza igihe kirekire utavunitse.
2. Simbura ijwi ryawe neza
Gukoresha ijwi ryawe neza ni ingenzi kugira ngo wirinde gukoresha ijwi ryawe nabi. Ibi bizagufasha kugira ijwi ryiza kandi rikomeye.
3. Kora imyitozo ya buri munsi
Imyitozo ya buri munsi izagufasha gukomeza gutera imbere mu kuririmba. Ushobora gukora imyitozo yoroheje nka scales cyangwa guhumeka neza buri munsi kugira ngo utezimbere ijwi ryawe.
4. Kora imyitozo yo kuririmba neza
Imyitozo yo kuririmba neza izagufasha kumenya kuririmba neza. Ushobora gukora imyitozo yoroheje nka scales cyangwa guhumeka neza buri munsi kugira ngo utezimbere ijwi ryawe.
5. Koresha uburyo bwo guhumeka neza (Diaphragmatic Breathing)
Gukoresha impyiko mu guhumeka bizagufasha kugira ijwi ryiza kandi rikomeye. Ibi bizagufasha kumenya gucunga neza umwuka no kuririmba neza igihe kirekire utavunitse.
6. Simbura ijwi ryawe neza
Gukoresha ijwi ryawe neza ni ingenzi kugira ngo wirinde gukoresha ijwi ryawe nabi. Ibi bizagufasha kugira ijwi ryiza kandi rikomeye.
7. Kora imyitozo ya buri munsi
Imyitozo ya buri munsi izagufasha gukomeza gutera imbere mu kuririmba. Ushobora gukora imyitozo yoroheje nka scales cyangwa guhumeka neza buri munsi kugira ngo utezimbere ijwi ryawe.
8. Kora imyitozo yo kuririmba neza
Imyitozo yo kuririmba neza izagufasha kumenya kuririmba neza. Ushobora gukora imyitozo yoroheje nka scales cyangwa guhumeka neza buri munsi kugira ngo utezimbere ijwi ryawe.
9. Koresha uburyo bwo guhumeka neza (Diaphragmatic Breathing)
Gukoresha impyiko mu guhumeka bizagufasha kugira ijwi ryiza kandi rikomeye. Ibi bizagufasha kumenya gucunga neza umwuka no kuririmba neza igihe kirekire utavunitse.
10. Simbura ijwi ryawe neza
Gukoresha ijwi ryawe neza ni ingenzi kugira ngo wirinde gukoresha ijwi ryawe nabi. Ibi bizagufasha kugira ijwi ryiza kandi rikomeye.
